While sitting at my computer planning my next Boot Camp in the Park workout for this weekend, I had an idea to start a blog. Just a place for my friends/clients/whomever to come to for any type of info on Fitness/Wellness. A place to rejoice about the accomplishments of my clients, to share their stories, a place to talk about training ideas, new research, a place to work on nutrition and to help whomever I can with whatever Fitness & Nutrition challenges they may be tackling.
Being healthy is a challenge that we all struggle with including me (I'm a closet candy addict!). I hope this can be a site that is resourceful to you in any way.
